Here is a back cast sequence to look at-a fishin cast.

last strip will pull tip down to water and weight on forward foot

lift is done.

both hands come up in lift to keep tip low.

Rod kept close for control and efficient use of body.

Start of the back cast.

Slight pressure on bottom hand and upper hand locked with a loose grip.

Turn with the body.

Push with bottom hand while upper stays locked and loose-you can barely see how open upper hand is.

Weight transfer to back foot.

A good and bent rod with very little effort.

The power input has stopped and rod is unloading-everthing after is drift.

Weight stays on back foot.

Rise up in drift-a fishin cast so no big back drift.

Weight still on back foot.

Enjoy CEEGAR.